Bad dreams come during the "dream" REM phase of sleep. They intimidate, scare and nobody cares about them. How to get rid of them? These simple methods will free you from them at lightning speed!
Sometimes something seems unpleasant to everyone, but if nightmares keep coming back, the quality of sleep can be impaired, and with it the mental and physical condition. It's actually such a vicious carousel. The stress of waking life is often transmitted to sleep, so at night you encounter dreamy stories that are terrifying. You wake up from fear (and sweating), you are tired and annoying. And so it goes on and on. That is, until you use one of the functional tricks that turn nightmares into relaxing dreams.
Filter the stress first
In order for nothing negative to creep into your mind, you need relief - from stress. Meditate, go for walks during the day, practice yoga, tai chi, buy coloring books for adults, draw, dance, simply do what relieves you of tension.
Insure yourself with dietary supplements
Good sleep capsules are available at each pharmacy and usually contain tryptophan. Thanks to it, serotonin is created, ie the hormone of "good mood" , melatonin - the hormone responsible for quality sleep and vitamin B3 called niacin. This, in turn, is important for the proper functioning of the nervous system. However, good sleep is also supported by the well-known old magnesium.
Have your ritual before bed
Get inspired by babies. The stronger the daily habits, the greater the satisfaction and peace of mind. Create a ritual that you know has a beneficial effect on body and soul. Hot bath an hour before going to bed, shower with essential oils, relaxing meditation, putting down mobile phones and tablets emitting blue light, hot milk with honey and quiet music, no heavy food at the end of the day… Observe what is doing you good!
Program yourself
The brain is such a small computer. When you fall asleep, program it to "pass" to you what you desire. Think of pleasant moments on vacation, imagine the ideal place to live, style yourself as an angel, owner of a tropical island, admired queen or fairy - and tell your brain to come up with a fairy tale on the subject. You will see that he will hear you. If not for the first time, then for the second time for sure.
Make sure you sleep in suitable conditions
If there are bad dreams and frequent getting up of your daily bread, the climate in the bedroom may be to blame. According to scientists, people sleeping in warmer rooms are more prone to nightmares. So take some off. For a quiet and quality night's rest, the thermostat should be set to temperatures between 17 and 20 ° C.
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